Cauliflower Lentil Tacos

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Taco ‘Bout a Flavor Explosion! 🌮✨

Oh my goodness, taco lovers! Have I got a treat for you today! Get ready to fall head over heels for these Cauliflower Lentil Tacos. They’re so good, you might just do a happy dance right there in your kitchen (don’t worry, I won’t tell anyone!).

These tacos are like a fiesta in your mouth – we’re talking spicy, tangy, creamy, and crunchy all in one bite. Plus, they’re packed with plant-based goodness that’ll make your body as happy as your taste buds. It’s like a win-win-win situation!

What I absolutely adore about this recipe is how it transforms humble cauliflower and lentils into a mouth-watering taco filling that’ll have even the most dedicated carnivores coming back for seconds. And don’t even get me started on that cilantro crema – it’s so good, you might be tempted to eat it with a spoon (no judgment here!).

So, let’s dive into this taco extravaganza, shall we?

Cauliflower Lentil Tacos with All the Fixings

Save Print Prep time: 30 mins Cook time: 30 mins Total time: 1 hour Author: Parsley Vegan Recipe type: Main Course Serves: 4-6 hungry humans

Ingredients:

For the Cauliflower & Lentil Filling:

  • 1 head of cauliflower, chopped into small florets
  • 1 can (15 oz) of brown lentils, rinsed and drained well
  • 1 large yellow onion, minced
  • 4 cloves of garlic, minced
  • 1.5 tbsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cayenne (adjust to your spice preference)
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

For the Zesty Coleslaw:

  • 1/4 head of green cabbage, sliced very thin
  • 1/4 cup cilantro, minced
  • 3 tbsp white wine vinegar
  • 2 green onions, thinly sliced
  • 1 tbsp minced garlic
  • 1/2 tsp salt

For the Pickled Jalapeños:

  • 8 jalapeños, sliced
  • 3 garlic cloves, peeled and cut in half
  • 1/2 cup water
  • 1/2 cup white vinegar
  • 2-3 tbsp white sugar
  • 1 tbsp salt

For the Dreamy Cilantro Crema:

  • 1/2 cup raw cashews, soaked for 2-4 hours
  • 3 tbsp cashew milk or water (or more for desired consistency)
  • 2 tbsp lime juice
  • 1 small bunch of cilantro
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Other Ingredients:

  • Corn tortillas
  • Your favorite salsa
  • Lettuce (optional)

Instructions:

  1. Start with the pickled jalapeños. In a small saucepan, combine water, vinegar, sugar, and salt. Bring to a boil, then add jalapeños and garlic. Remove from heat and let cool. Transfer to a jar and refrigerate.
  2. For the cauliflower lentil filling, heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until fragrant.
  3. Add cauliflower florets and all the spices. Cook for about 10 minutes, stirring occasionally.
  4. Add lentils to the skillet and cook for another 5-7 minutes until cauliflower is tender and lentils are heated through.
  5. While that’s cooking, whip up your coleslaw. Mix all ingredients in a bowl and let it sit to marinate.
  6. For the cilantro crema, blend all ingredients in a high-speed blender until smooth and creamy. Add more liquid if needed.
  7. Warm your tortillas (I like to char mine slightly over an open flame for that authentic flavor!).
  8. Assemble your tacos: Start with the cauliflower-lentil filling, top with coleslaw, a dollop of cilantro crema, some pickled jalapeños, and a spoonful of your favorite salsa.
  9. Take a big bite and prepare for a flavor explosion!

These Cauliflower Lentil Tacos are not just a meal, they’re an experience! The spicy, savory cauliflower-lentil filling is perfectly balanced by the tangy coleslaw and creamy cilantro sauce. The pickled jalapeños add that perfect kick that’ll wake up your taste buds.

What I love most about this recipe is how customizable it is. Not a fan of super spicy food? Dial back the cayenne in the filling and maybe skip the jalapeños. Want to up the protein? Throw in some black beans! The taco world is your oyster, friends!

Remember, taco night is all about having fun and getting a little messy. So gather your loved ones, lay out all the toppings, and let everyone create their perfect taco. Trust me, with these Cauliflower Lentil Tacos, you’ll be the host with the most!

I’d absolutely love to see your taco creations if you give this a try. Don’t forget to snap a pic and tag me – seeing your beautiful, colorful tacos always brings a smile to my face!

Happy eating, taco enthusiasts! 🌮💖

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